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Raw Honey Salmon & Dill Mashed Potatoes

Filed in Recipes, Savory, Veggie — August 7, 2018

Recipes, Savory, Veggie

Salmon recipe from True Roots



  • 1/4 cup raw honey
  • 1/4 cup dijon mustard
  • 1 tsp. fresh squeezed lemon juice
  • 1 tsp. lemon zest
  • 1/8 tsp. garlic powder
  • salt & pepper
  • 1 lb. salmon filet, skin-on
  • 1 tsp. freshly chopped dill

Mashed Potatoes

  • batch of small fingerling potatoes – cut in half
  • 4 Tbs. olive oil
  • 3/4 cup cashew milk
  • salt & pepper
  • 3/4 cup greek yogurt
  • 4 Tbs. shredded Manchego cheese
  • 2 Tbs. freshly squeezed lemon juice
  • 1 Tbs. freshly chopped dill



  1. Preheat oven to 350° F
  2. Line baking sheet with aluminum foil.
  3. In medium bowl, whisk together honey, mustard, lemon juice, and zest, garlic powder, 2 pinches of salt, and 1 pinch of black pepper until fully mixed.
  4. Lay salmon on baking sheet and fully coat with mixture
  5. Bake in the oven for 20 minutes, until salmon is cooked through. Remove from oven and garnish with dill.

Mashed Potatoes

  1. Preheat oven to 350° F
  2. Line baking sheet with aluminum foil.
  3. Place halved potatoes onto foil. Add 1 Tbs. olive oil. Then lightly salt and pepper.
  4. Bake for 30 minutes, until potatoes are golden brown.
  5. Remove potatoes from oven and put in food processor. Add olive oil, cashew milk, salt & pepper, greek yogurt, Manchego cheese, lemon juice, and dill to food processor. Puree until fully mixed.

Ladle a spoonful of potatoes onto plate and place salmon fillet on top.

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